Is Trader Joe's Homestyle Chicken Salad Low FODMAP?
Description
Savory, mildly seasoned deli-style spread offers a creamy, chunky texture that reviewers describe as satisfying and easy to spread. Commonly used in sandwiches, on crackers, or atop greens, shoppers report consistent flavor and convenient ready-to-eat packaging, while some note occasional variability in chunk size and seasoning intensity and portioning variability.
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Why it's not low FODMAP
- garlic
- dried green onion
- celery
- natural flavor
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.
Description
Savory, mildly seasoned deli-style spread offers a creamy, chunky texture that reviewers describe as satisfying and easy to spread. Commonly used in sandwiches, on crackers, or atop greens, shoppers report consistent flavor and convenient ready-to-eat packaging, while some note occasional variability in chunk size and seasoning intensity and portioning variability.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
COOKED WHITE CHICKEN MEAT (BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, NATURAL FLAVOR, GARLIC, LEMON JUICE CONCENTRATE, SALT, EXPELLER PRESSED CANOLA OIL, LEMON ZEST [LEMON PEEL, WATER, CITRIC ACID {ACIDIFIER}], BLACK PEPPER), MAYONNAISE (EXPELLER PRESSED CANOLA OIL, EGG YOLKS, APPLE CIDER VINEGAR, WATER, SALT, WHITE MUSTARD [DISTILLED VINEGAR, WATER, MUSTARD SEED, SEA SALT], LEMON JUICE), CELERY, CARROTS, CULTURED DEXTROSE (TO PRESERVE), BLACK PEPPER, LEMON JUICE CONCENTRATE, DRIED GREEN ONION. CONTAINS EGG.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Spread · Spreadable