Is Trader Joe's Homestyle Chicken Salad Low FODMAP?
Description
Savory, mildly seasoned deli-style spread offers a creamy, chunky texture that reviewers describe as satisfying and easy to spread. Commonly used in sandwiches, on crackers, or atop greens, shoppers report consistent flavor and convenient ready-to-eat packaging, while some note occasional variability in chunk size and seasoning intensity and portioning variability.
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Description
Savory, mildly seasoned deli-style spread offers a creamy, chunky texture that reviewers describe as satisfying and easy to spread. Commonly used in sandwiches, on crackers, or atop greens, shoppers report consistent flavor and convenient ready-to-eat packaging, while some note occasional variability in chunk size and seasoning intensity and portioning variability.
Ingredients
COOKED WHITE CHICKEN MEAT (BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, NATURAL FLAVOR, GARLIC, LEMON JUICE CONCENTRATE, SALT, EXPELLER PRESSED CANOLA OIL, LEMON ZEST [LEMON PEEL, WATER, CITRIC ACID {ACIDIFIER}], BLACK PEPPER), MAYONNAISE (EXPELLER PRESSED CANOLA OIL, EGG YOLKS, APPLE CIDER VINEGAR, WATER, SALT, WHITE MUSTARD [DISTILLED VINEGAR, WATER, MUSTARD SEED, SEA SALT], LEMON JUICE), CELERY, CARROTS, CULTURED DEXTROSE (TO PRESERVE), BLACK PEPPER, LEMON JUICE CONCENTRATE, DRIED GREEN ONION. CONTAINS EGG.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.