This product may or may not be vegetarian as it lists 3 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

Is Trader Joe's Enchilada Sauce Vegetarian?

This product may or may not be vegetarian as it lists 3 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

Description

A moderately tangy, mildly spicy sauce with a smooth, pourable texture commonly used to assemble enchiladas, bake casseroles, or drizzle over tacos. Reviewers note consistent flavor, easy convenience, and versatility for weeknight meals; some mention variable heat perception and occasional dilution when heating, while many praise its reliable base flavor.

Ingredients

Water, Chili Powder, Enriched Wheat Flour (unbleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Flavor Base (salt, Dextrose, Maltodextrin From Corn, Modified Corn Starch, Vegetable Oil (corn, Soy, Canola), Yeast Extract, Onion Powder, Tumeric, Natural Flavorings), Olive Oil, Cayenne Pepper Sauce (cayenne Peppers, Distilled Vinegar, Salt), Corn Oil, Corn Fiber, Sunflower Lecithin (as Drying Agent), And Tocopherol (vitamin E), Cumin, Citric Acid, Salt, Xanthan Gum, Garlic Powder, Onion Powder. Contains Wheat.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.