Is Trader Joe's English Toffee With Nuts Low FODMAP?
Description
A crunchy, caramel-forward toffee with a pronounced nutty coating, offering a hard-brittle texture that sometimes yields slight chew. Shoppers commonly use it for casual snacking, dessert topping, baking accents, and seasonal gift boxes. Reviews note consistent crunch and rich sweetness, while a minority mention occasional stickiness or overly sweet notes.
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Description
A crunchy, caramel-forward toffee with a pronounced nutty coating, offering a hard-brittle texture that sometimes yields slight chew. Shoppers commonly use it for casual snacking, dessert topping, baking accents, and seasonal gift boxes. Reviews note consistent crunch and rich sweetness, while a minority mention occasional stickiness or overly sweet notes.
Ingredients
Sugar, Almonds, Butter (sweet Cream, Salt), Palm Oil, Palm Kernel Oil, Cocoa Powder Processed With Alkali, Nonfat Milk Powder, Whey Powder, Soy Lecithin (emulsifier), Cocoa Mass, Natural Flavors. Contains: Milk, Soy, Almond. May Contain Trace Of Cashew.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.