Is Trader Joe's Everything Bagels Alpha-Gal?
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Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sesame Seeds, Contains 2% Or Less Of Brown Sugar, Dehydrated Onions, Cultured Wheat Flour (to Preserve), Dehydrated Garlic, Sea Salt, Poppy Seeds, Vital Wheat Gluten, Yeast, Vegetable Monoglycerides (monoglycerides, Ascorbic Acid [preservative], Citric Acid [preservative]), Enzymes, Enriched Farina (farina, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Ascorbic Acid (dough Conditioner), Citric Acid (dough Conditioner). Contains Sesame, Wheat.
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What is a Alpha-Gal diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.