Is Trader Joe's Fiberful Granola Bars Rolled Oats & Chocolate Chips Gluten Free?

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 4 ingredients contain gluten depending on the source.

Description

Mildly sweet with a chewy base and intermittent crunchy clusters, these bars are commonly eaten as quick snacks, breakfast replacements, or portable hiking fuel. Reviewers typically note consistent texture and convenient packaging, praising portability while offering mixed opinions on sweetness and density compared with other snack bars in online reviews.

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Why it's not gluten free

barley malt extract
wheat flakes
whole wheat
wheat
rolled oats
brown rice syrup
natural flavor
natural flavors

barley malt extract

Dietitian note

Barley is a cereal grain typically found in breads, breakfast cereals, puddings, porridges, stews, soups, and beer. Barley and all of its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ users • 4.6★ rating

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Ingredients

Oligofructose, Chocolate Flavored Coating (sugar, Palm Kernel Oil, Cocoa Powder, Whole Milk Powder, Soy Lecithin, Salt), Soy Protein Crisps (soy Protein Isolate, Tapioca Starch, Salt), Rolled Oats, Brown Rice Syrup, Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Flavor), Rice Crisp (rice Flour, Sugar, Barley Malt Extract, Salt, Soy Lecithin), Wheat Flakes (whole Wheat, Salt, Barley Malt Extract), Water, Glycerin, Safflower Oil, Soy Protein Isolate (soy Protein Isolate, Soy Lecithin), Tricalcium Phosphate, Natural Flavors, Salt, Molasses. Contains Milk, Soy, Wheat. May Contain Traces Of Egg, Peanut, Almond, Cashew, Coconut, Macadamia Nut Pecan, And Walnut. Contains Milk, Soy, Wheat. May Contain Traces Of Egg, Peanut, Almond, Cashew, Coconut, Macadamia Nut, Pecan And Walnut.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 13 ingredients that could be moderate or high FODMAP depending on source or serving size.

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