Is Trader Joe's Fiberful Granola Bars Rolled Oats & Chocolate Chips Low FODMAP?
Description
Mildly sweet with a chewy base and intermittent crunchy clusters, these bars are commonly eaten as quick snacks, breakfast replacements, or portable hiking fuel. Reviewers typically note consistent texture and convenient packaging, praising portability while offering mixed opinions on sweetness and density compared with other snack bars in online reviews.
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Description
Mildly sweet with a chewy base and intermittent crunchy clusters, these bars are commonly eaten as quick snacks, breakfast replacements, or portable hiking fuel. Reviewers typically note consistent texture and convenient packaging, praising portability while offering mixed opinions on sweetness and density compared with other snack bars in online reviews.
Ingredients
Oligofructose, Chocolate Flavored Coating (sugar, Palm Kernel Oil, Cocoa Powder, Whole Milk Powder, Soy Lecithin, Salt), Soy Protein Crisps (soy Protein Isolate, Tapioca Starch, Salt), Rolled Oats, Brown Rice Syrup, Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Flavor), Rice Crisp (rice Flour, Sugar, Barley Malt Extract, Salt, Soy Lecithin), Wheat Flakes (whole Wheat, Salt, Barley Malt Extract), Water, Glycerin, Safflower Oil, Soy Protein Isolate (soy Protein Isolate, Soy Lecithin), Tricalcium Phosphate, Natural Flavors, Salt, Molasses. Contains Milk, Soy, Wheat. May Contain Traces Of Egg, Peanut, Almond, Cashew, Coconut, Macadamia Nut Pecan, And Walnut. Contains Milk, Soy, Wheat. May Contain Traces Of Egg, Peanut, Almond, Cashew, Coconut, Macadamia Nut, Pecan And Walnut.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.