Is Trader Joe's Five Seed Almond Bars Vegan?

No. This product is not vegan as it lists 7 ingredients that derive from animals and 5 ingredients that could could derive from animals depending on the source.

Why it's not vegan

  • egg
  • menhaden oil
  • milk
  • fish
  • honey
  • eggs
  • cream
  • ascorbyl palmitate
  • natural flavors
  • canola lecithin
  • butter
  • +1 more

egg

Dietitian note

This ingredient comes from animals.

Note by Rhyan Geiger, RDN

+8 more in the app

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Product Image

Description

Crunchy yet chewy bars deliver a toasted, mildly sweet flavor commonly described as nutty; consumers report convenient portability for snacks, breakfasts, or hikes, and pairing well with coffee. Reviews note satisfying firmness but occasional crumbliness and varied sweetness preferences, with consistent praise for portion size, on-the-go convenience and packaging quality.

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Ingredients

Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Raisin Paste (raisins), Pumpkin Seeds, Sesame Seeds, Sunflower Seeds, Flax Seeds, Poppy Seeds, Butter (cream, Salt), Brown Sugar, Sugar, Eggs, Honey, Oats, Almonds, Menhaden Oil (menhaden (fish) Oil), Canola Lecithin, Mixed Tocopherols, Natural Flavors, Ascorbyl Palmitate, Baking Soda, Cinnamon, Baking Powder (sodium Acid Pyrophospate, Sodium Bicarbonate, Cornstarch, Monocalcium Phospate), Natural Flavors, Ground Cloves, Soy Lecithin (emulsifier). Contains Milk, Egg, Soy, Wheat, Almond, Fish, Sesame. May Contain Peanut, Hazelnut, Pecan, Pistachio, Walnut.

Check Trader Joe's Five Seed Almond Bars against your own diets in the app.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

Where to buy

Trader Joe's Five Seed Almond Bars is available at 1 retailer

Ocado

About this product

Snack · Bar

Flavor
NuttySweet
Texture
CrunchyChewyDense
Commonly used for
SnackingBreakfastOn The GoCoffee