Is Trader Joe's Four Cheese Scalloped POtatoes Low FODMAP?
Description
Rich, savory flavor with a creamy, tender texture; thin slices layered and baked to a golden top. Commonly served as a holiday or weeknight side, reheated easily for potlucks. Reviewers praise taste and convenience, though some cite heaviness, occasional uneven heating, and higher-than-expected saltiness; others note consistent portion sizes too.
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Description
Rich, savory flavor with a creamy, tender texture; thin slices layered and baked to a golden top. Commonly served as a holiday or weeknight side, reheated easily for potlucks. Reviewers praise taste and convenience, though some cite heaviness, occasional uneven heating, and higher-than-expected saltiness; others note consistent portion sizes too.
Ingredients
Cooked Potatoes (potato, Water), Water, Heavy Cream, Shredded Cheese Blend (parmesan Cheese [pasteurized Milk, Cheese Cultures, Salt, Microbial Enzyme], Asiago Cheese [pasteurized Milk, Cheese Cultures, Salt, Microbial Enzyme], Fontina Semisoft Cheese [pasteurized Milk, Cheese Cultures, Salt, Microbial Enzyme], Provolone Cheese [pasteurized Milk, Cheese Cultures, Salt, Microbial Enzyme], Cellulose Powder [anti-caking Agent)), Pasteurized Milk, Leeks, Cornstarch, Olive Oil, Roasted Garlic Puree, Sea Salt, Yeast Extract, Dehydrated Garlic, White Pepper, Nutmeg. Contains Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.