Is Trader Joe's Glazed Pumpkin Pie Spice Donut Holes Vegetarian?
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Ingredients
Sugar, Palm Oil, Water, Confectioners Sugar (sugar, Cornstarch), Eggs, White Rice Flour, Canola Oil, Cornstarch, Tapioca Starch, Brown Rice Flour, Contains 2% Or Less Of Potato Starch, Baking Powder (sodium Acid Pyrophosphate, Sodium Acid Bicarbonate, Monocalcium Phosphate, Cornstarch), Pumpkin Puree, Natural Flavor, Potato Flour, Caramel Color, Salt, Vegetable Juice (color), Xanthan Gum, Spices (all Spice, Cinnamon, Cloves, Ground Ginger, Nutmeg), Turmeric (color), Agar-agar, Calcium Carbonate, Calcium Sulfate, Sunflower Lecithin (emulsifier). Contains Egg.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.