Is Trader Joe's Glazed Pumpkin Pie Spice Donut Holes Vegetarian?

This product may or may not be vegetarian as it lists 4 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegetarian

calcium sulfate
natural flavor
calcium carbonate
monocalcium phosphate

calcium sulfate

Dietitian note

Calcium can be derived from fish or plant sources. If the label does not provide a source, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

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Ingredients

Sugar, Palm Oil, Water, Confectioners Sugar (sugar, Cornstarch), Eggs, White Rice Flour, Canola Oil, Cornstarch, Tapioca Starch, Brown Rice Flour, Contains 2% Or Less Of Potato Starch, Baking Powder (sodium Acid Pyrophosphate, Sodium Acid Bicarbonate, Monocalcium Phosphate, Cornstarch), Pumpkin Puree, Natural Flavor, Potato Flour, Caramel Color, Salt, Vegetable Juice (color), Xanthan Gum, Spices (all Spice, Cinnamon, Cloves, Ground Ginger, Nutmeg), Turmeric (color), Agar-agar, Calcium Carbonate, Calcium Sulfate, Sunflower Lecithin (emulsifier). Contains Egg.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganNo

No. This product is not vegan as it lists 2 ingredients that derive from animals and 5 ingredients that could could derive from animals depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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