Is Trader Joe's Gluten Free Brioche Bread Low FODMAP?
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Ingredients
Starch And Flour Blend (modified Tapioca Starch Rice Flour, Rice Starch), Water, Cane Sugar, Whole Eggs, Butter (pasteurized Cream, Salt), Chickpea Flour, Contains 2% Or Less Of Invert Sugar Syrup Nonfat Dry Milk Yeast, Hydroxypropyl Methyl Cellulose, Salt, Dried Egg Whites, Psyllium Husk Powder, Cultured Brown Rice (to Preserve) Brown Rice, Guar Gum, Natural Flavor, Beta Carotene (for Color), Ascorbic Acid (dough Conditioner). Contains: Milk, Egg.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.