Is Trader Joe's Gluten Free Cranberry Raisin Toasts With Pumpkin Seeds & Rosemary Gluten Free?
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Ingredients
Egg White, Flour Blend (rice Flour, Tapioca Flour, Potato Flour, Xanthan Gum), Buttermilk (cultured Pasteurized Skim Milk, Milk Proteins), Sweetened Dried Cranberries (cranberries, Sugar, Sunflower Oil), Pumpkin Seeds, Raisins, Honey, Oat Flour, Olive Oil, Dried Apple, Baking Powder (sodium Bicarbonate, Disodium Diphosphate), Sea Salt, Dried Rosemary, Natural Flavor. Contains Milk and Egg. It may also contain Soy, Sesame, Almond, Coconut, Hazelnut, Pecan, Pistachio and Walnut.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.