Is Trader Joe's Gluten Free Pumpkin Streusel Muffins Vegetarian?
Description
Moist, warmly spiced pumpkin flavor with a tender crumb and crunchy streusel topping; commonly enjoyed as a quick breakfast, coffee accompaniment, or portable snack. Customer reviews frequently note consistent flavor and texture, convenient single serve size and easy reheating; a minority mention occasional dryness or variable sweetness between batches sometimes.
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Description
Moist, warmly spiced pumpkin flavor with a tender crumb and crunchy streusel topping; commonly enjoyed as a quick breakfast, coffee accompaniment, or portable snack. Customer reviews frequently note consistent flavor and texture, convenient single serve size and easy reheating; a minority mention occasional dryness or variable sweetness between batches sometimes.
Ingredients
MUFFIN BASE (PUMPKIN PUREE [WATER, DEHYDRATED PUMPKIN], GLUTEN-FREE FLOUR BLEND [WHITE RICE FLOUR, BROWN RICE FLOUR, POTATO STARCH, CORNSTARCH, TAPIOCA STARCH, ENZYMES], CANOLA OIL, EGGS, CANE SUGAR, PUMPKIN SPICE BITS [CANE SUGAR, RICE FLOUR, DEXTROSE, SUNFLOWER OIL, POTATO STARCH, FOR COLOR {BETA CAROTENE, CARAMEL}, NATURAL FLAVORS, CINNAMON, NUTMEG, CLOVES], BROWN SUGAR, BAKING POWDER [MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, CORNSTARCH], VANILLA EXTRACT [WATER, ETHYL ALCOHOL, VANILLA BEAN EXTRACTIVES], BAKING SODA, SALT, GROUND CINNAMON, GROUND NUTMEG, XANTHAN GUM, GROUND GINGER, GROUND CLOVE), STREUSEL TOPPING (BROWN SUGAR, BUTTER [CREAM {MILK}, NATURAL FLAVORS], CANE SUGAR, BROWN RICE FLOUR, OATS, GROUND CINNAMON, GROUND NUTMEG, GROUND GINGER, ALLSPICE, GROUND CLOVE). CONTAINS MILK, EGG.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.