Is Trader Joe's Gözlemes Turkish Flatbreads Stuffed With 3 Cheeses Vegetarian?
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Why it's a maybe for vegetarian
- L-cysteine hydrochloride
- tricalcium phosphate
- microbial enzyme
L-cysteine hydrochloride
Dietitian noteL-Cysteine hydrochloride (e920) is a naturally occuring isomer of the cystein amino acid. Sources of cysteine include eggs, meat, dairy products, and some cereals, though it is commercially produced from hair, feathers, or coal tar.
Note by Rhyan Geiger, RDN
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Ingredients
Unbleached Flour (wheat Flour, Ascorbic Acid [dough Conditioner]), Water, Tulum Cheese (unpasteurized Milk, Microbial Enzyme, Sea Salt, Pasteurized Milk, Sunflower Oil, Palm Oil, Kashkaval Cheese (unpasteurized Milk, Cheese Culture, Microbial Enzyme, Salt), Mozzarella Cheese (pasteurized Milk, Cheese Culture, Microbial Enzyme, Salt, Celluose Powder [anti-caking Agent]), Cornstarch, Salt, Dough Conditioner (wheat Starch, L-cysteine Hydrochloride, Tricalcium Phosphate). Contains Milk and Wheat.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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