Is Trader Joe's Greek Style Chicken Gluten Free?

Ingredients

VITAMIN D< CALCIUM, IRON, POTASSIUM, ORZO BLEND (COOKED ORZO PASTA [WATER, ENRICHED ORZO PASTA {SEMOLINA (WHEAT), NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}], SPINACH, KALAMATA OLIVES [KALAMATA OLIVES (MAY CONTAIN OLIVE PIT FRAGMENTS), WATER, SALT, VINEGAR, OLIVE OIL], CRUMBLED FETA CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ANIMAL RENNET, CELLULOSE POWDER {ANTI-CAKING AGENT}], SUN-DRIED TOMATOES [SUN-DRIED TOMATOES, SULFUR DIOXIDE {TO MAINTAIN COLOR}], ONIONS, EXTRA VIRGIN OLIVE OIL, LEMON JUICE, CULTURED DEXTROSE [TO PRESERVE], SEA SALT, GRANULATED GARLIC, DRIED OREGANO, BLACK PEPPER), COOKED SEASONED CHICKEN (BONELESS SKINLESS CHICKEN BREAST, CANOLA OIL, SEA SALT, GRANULATED GARLIC, DRIED OREGANO, BLACK PEPPER). CONTAINS MILK, WHEAT.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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