Is Trader Joe's Greek Style Chicken Low FODMAP?

Ingredients

VITAMIN D< CALCIUM, IRON, POTASSIUM, ORZO BLEND (COOKED ORZO PASTA [WATER, ENRICHED ORZO PASTA {SEMOLINA (WHEAT), NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}], SPINACH, KALAMATA OLIVES [KALAMATA OLIVES (MAY CONTAIN OLIVE PIT FRAGMENTS), WATER, SALT, VINEGAR, OLIVE OIL], CRUMBLED FETA CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ANIMAL RENNET, CELLULOSE POWDER {ANTI-CAKING AGENT}], SUN-DRIED TOMATOES [SUN-DRIED TOMATOES, SULFUR DIOXIDE {TO MAINTAIN COLOR}], ONIONS, EXTRA VIRGIN OLIVE OIL, LEMON JUICE, CULTURED DEXTROSE [TO PRESERVE], SEA SALT, GRANULATED GARLIC, DRIED OREGANO, BLACK PEPPER), COOKED SEASONED CHICKEN (BONELESS SKINLESS CHICKEN BREAST, CANOLA OIL, SEA SALT, GRANULATED GARLIC, DRIED OREGANO, BLACK PEPPER). CONTAINS MILK, WHEAT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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