Is Trader Joe's Grilled Chicken Fajitas Gluten Free?
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Ingredients
VITAMIN A, IRON, GRILLED CHICKEN BREAST (CHICKEN BREAST WITH RIB MEAT [WATER, SEASONING BLEND {SEA SALT, VINEGAR POWDER, TURBINADO SUGAR, SODIUM CARBONATE, NATURAL FLAVORING, SILICON DIOXIDE (ANTI-CAKING)}], SEASONING [WATER, BROWN SUGAR, LIME JUICE CONCENTRATE, GARLIC, CHILI POWDER, CUMIN POWDER, CORIANDER POWDER, CAYENNE PEPPER, CANOLA OIL]), VEGETABLES (ONIONS, RED PEPPER, POBLANO PEPPERS, CILANTRO, CANOLA OIL, SALT, CHILI POWDER, GRANULATED GARLIC, CUMIN POWDER, CAYENNE PEPPER), SAUCE (CHICKEN BROTH [WATER, CHICKEN BASE (CHICKEN MEAT AND JUICES, SALT, CANE SUGAR, MALTODEXTRIN, YEAST EXTRACT, ONION POWDER, POTATO STARCH, GARLIC POWDER, TURMERIC, CELERIAC JUICE CONCENTRATE), ONION, ORGANIC CORN TORTILLA [WATER, STONE GROUND ORGANIC YELLOW CORN MASA FLOUR, ORGANIC GUAR GUM, LIME], CHILI POWDER, LIME JUICE CONCENTRATE, SUGAR, GARLIC, CILANTRO, DISTILLED VINEGAR, CULTURED DEXTROSE FOR FRESHNESS (CULTURED DEXTROSE, MALTODEXTRIN), MODIFIED CORNSTARCH, SALT, CUMIN POWDER, CORIANDER POWDER, CAYENNE PEPPER).
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.