Is Trader Joe's Handcrafted Sweet Corn Tamales with Milk Green Chiles and Cheese Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 1 ingredient contain lactose depending on the source.

Why it's not lactose free

  • pasteurized cow's milk
  • milk
  • manchego cheese

pasteurized cow's milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Sweet Corn Masa, Manchego Cheese (pasteurized Cow's Milk, Salt, Calcium Chloride, Rennet, Lactic Cultures), Roasted Peppers, Canola Oil, Methyl Cellulose, Salt, Baking Powder (monocalcium Phosphate, Sodium Bicarbonate, Corn Starch). Contains Milk.

Check Trader Joe's Handcrafted Sweet Corn Tamales with Milk Green Chiles and Cheese against your own diets in the app.

About this product

Unknown · Piece

Flavor
SavorySpicy
Texture
SoftTender
Commonly used for
Meal PrepLunchSide Dish