Is Trader Joe's Handcrafted Sweet Corn Tamales with Milk Green Chiles and Cheese Vegetarian?
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Why it's a maybe for vegetarian
- rennet
- monocalcium phosphate
- calcium chloride
rennet
Dietitian noteRennet, sometimes shown on labels as rennin, is an enzyme used to thicken milk in the cheesemaking process. Rennet can be derived from animal and non-animal sources. Animal rennet is derived from the stomach lining of baby mammals, typical unweaned calves.
Note by Rhyan Geiger, RDN
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Ingredients
Sweet Corn Masa, Manchego Cheese (pasteurized Cow's Milk, Salt, Calcium Chloride, Rennet, Lactic Cultures), Roasted Peppers, Canola Oil, Methyl Cellulose, Salt, Baking Powder (monocalcium Phosphate, Sodium Bicarbonate, Corn Starch). Contains Milk.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
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