Is Trader Joe's Harvest Salad With Grilled Chicken Alpha-Gal Friendly?

Ingredients

Salad: Romaine Lettuce, Tomatoes, Spring Lettuce Mix (may Contain One Or More Of The Following: Tango, Baby Green Leaf, Baby Green Romaine, Baby Green Oak, Green Chard, Mizuna, Frisee, Baby Red Leaf, Baby Red Oak, Lolla Rosa, Red Swiss Chard, Baby Red Romaine, Red Mustard), Grilled Chicken Breast (boneless Chicken Breast With Rib Meat, Water, Canola Oil, Modified Potato Starch, Salt, Sugar, Lemon Juice Concentrate, Granulated Garlic, Black Pepper), Green Beans, Corn (corn, Water, Sugar, Salt), White Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Vegetable Rennet), Hard Cooked Egg, Black Pepper. Creamy Dijon Dressing: Mayonnaise (expeller Pressed Canola Oil, Whole Eggs, Apple Cider Vinegar, Water, Egg Yolks, Salt, White Mustard [distilled White Vinegar, Water, Mustard Seeds, Salt, Lemon Juice Concentrate], Rice Vinegar, Water, Sugar, Sea Salt, Dijon Mustard [distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric {for Maintaining Freshness}, Spices], Black Pepper, Spices). Contains Milk, Egg.

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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