Is Trader Joe's High Fiber Cereal Gluten Free?
Description
Crunchy, toasty flavor with mild earthy undertones; texture typically crisp out of the box, softening to a chewier bite when milk or yogurt is added. Commonly eaten at breakfast, as a topping for yogurt, or mixed with fruit. Reviewers often mention consistent crunch, occasional clumping, and variable sweetness and aroma.
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Why it's not gluten free
- whole wheat flour
- wheat bran
- wheat
- flour
- oat bran
whole wheat flour
Dietitian noteWheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Description
Crunchy, toasty flavor with mild earthy undertones; texture typically crisp out of the box, softening to a chewier bite when milk or yogurt is added. Commonly eaten at breakfast, as a topping for yogurt, or mixed with fruit. Reviewers often mention consistent crunch, occasional clumping, and variable sweetness and aroma.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Wheat Bran, Corn, Flour, Corn Bran, Cane Sugar, Whole Wheat Flour, Oat Bran, Whey (milk), Salt, Caramel Color. Vitamins And Iron: Sodium Ascorbate (vitamin C), Reduced Iron, Niacinamide, Vitamin, A Acetate, Pyridoxine Hydrochloride, (vitamin B6), Riboflavin, Thiamin, Mononitrate, Folic Acid, Vitamin D3. Contains Wheat, Milk.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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About this product
Cereal · Flake