Is Trader Joe's High Protein Organic Tofu Super Firm Dairy Free?
Description
Firm, dense block with a neutral, mild flavor that readily absorbs marinades and seasonings. Texture is very compact and chewy, holding shape during grilling, pan-searing, baking, and stir-frying. Commonly used sliced, cubed, or crumbled for skewers, salads, sandwiches, tofu scrambles, and hearty mains; reviewers note consistent firmness and versatility too.
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Description
Firm, dense block with a neutral, mild flavor that readily absorbs marinades and seasonings. Texture is very compact and chewy, holding shape during grilling, pan-searing, baking, and stir-frying. Commonly used sliced, cubed, or crumbled for skewers, salads, sandwiches, tofu scrambles, and hearty mains; reviewers note consistent firmness and versatility too.
Ingredients
Water, Organic Soybeans, Magnesium Chloride, Calcium Sulfate. Contains Soy.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.