Is Trader Joe's High Protein Organic Tofu Super Firm Vegan?
Description
Firm, dense block with a neutral, mild flavor that readily absorbs marinades and seasonings. Texture is very compact and chewy, holding shape during grilling, pan-searing, baking, and stir-frying. Commonly used sliced, cubed, or crumbled for skewers, salads, sandwiches, tofu scrambles, and hearty mains; reviewers note consistent firmness and versatility too.
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Why it's a maybe for vegan
- calcium sulfate
- magnesium chloride
calcium sulfate
Dietitian noteCalcium can be derived from fish or plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Description
Firm, dense block with a neutral, mild flavor that readily absorbs marinades and seasonings. Texture is very compact and chewy, holding shape during grilling, pan-searing, baking, and stir-frying. Commonly used sliced, cubed, or crumbled for skewers, salads, sandwiches, tofu scrambles, and hearty mains; reviewers note consistent firmness and versatility too.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Organic Soybeans, Magnesium Chloride, Calcium Sulfate. Contains Soy.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
This product may or may not be vegetarian as it lists 1 ingredient that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Unknown · Loaf