Is Trader Joe's Hold The Gone Mini Ice Cream Cones Chocolate Vegetarian?
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Ingredients
Calcium, Iron, Potassium, Chocolate Ice Cream (milk, Cream, Cane Sugar, Cocoa Powder, Condensed Skim Milk, Egg Yolks, Whey, Guar Gum, Locust Bean Gum, Carrageenan), Mini Cone (unbleached Wheat Flour, Sugar, Soybean Oil, Soy Lecithin, Salt), Coating (cane Sugar, Coconut Oil, Unsweetened Chocolate, Cocoa Processed With Alkali, Calcium Carbonate, Cocoa Butter, Soy Lecithin, Natural Vanilla Flavor), Coconut Oil, Natural Flavors, Salt. Contains Milk, Egg, Soy, Wheat, Coconut.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.