Is Trader Joe's Hummus Dip Vegan?
Description
Trader Joe's Organic Tahini is a dip made with tahini that is known for its great quality. It is a good source of various nutrients such as calcium, iron, copper, manganese, phosphorus, thiamin, protein, magnesium, potassium, selenium, fiber, tryptophan, riboflavin, and niacin. People have mentioned that Trader Joe's hummus dip is great quality and some even consider it to be one of the best tahini they have ever tried. The dip is recommended to be enjoyed on roasted broccoli salad. Overall, Trader Joe's hummus dip offers a flavorful and nutritious option for tahini lovers.
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Description
Trader Joe's Organic Tahini is a dip made with tahini that is known for its great quality. It is a good source of various nutrients such as calcium, iron, copper, manganese, phosphorus, thiamin, protein, magnesium, potassium, selenium, fiber, tryptophan, riboflavin, and niacin. People have mentioned that Trader Joe's hummus dip is great quality and some even consider it to be one of the best tahini they have ever tried. The dip is recommended to be enjoyed on roasted broccoli salad. Overall, Trader Joe's hummus dip offers a flavorful and nutritious option for tahini lovers.
Ingredients
Garbanzo beans (garbanzo beans, water, salt), water, tahini (pureed sesame seeds), oil blend (canola oil and/or safflower oil, extra virgin olive oil), garlic (garlic, citric acid), cultured dextrose, salt, concentrated lemon juice, spices, phosphoric, acetic and malic acids.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.