Is Trader Joe's Hummus Dip Vegetarian?
Description
Trader Joe's Organic Tahini is a dip made with tahini that is known for its great quality. It is a good source of various nutrients such as calcium, iron, copper, manganese, phosphorus, thiamin, protein, magnesium, potassium, selenium, fiber, tryptophan, riboflavin, and niacin. People have mentioned that Trader Joe's hummus dip is great quality and some even consider it to be one of the best tahini they have ever tried. The dip is recommended to be enjoyed on roasted broccoli salad. Overall, Trader Joe's hummus dip offers a flavorful and nutritious option for tahini lovers.
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Description
Trader Joe's Organic Tahini is a dip made with tahini that is known for its great quality. It is a good source of various nutrients such as calcium, iron, copper, manganese, phosphorus, thiamin, protein, magnesium, potassium, selenium, fiber, tryptophan, riboflavin, and niacin. People have mentioned that Trader Joe's hummus dip is great quality and some even consider it to be one of the best tahini they have ever tried. The dip is recommended to be enjoyed on roasted broccoli salad. Overall, Trader Joe's hummus dip offers a flavorful and nutritious option for tahini lovers.
Ingredients
Garbanzo beans (garbanzo beans, water, salt), water, tahini (pureed sesame seeds), oil blend (canola oil and/or safflower oil, extra virgin olive oil), garlic (garlic, citric acid), cultured dextrose, salt, concentrated lemon juice, spices, phosphoric, acetic and malic acids.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.