Is Trader Joe's Icelandic Style Skyr Lowfat Vanilla Yogurt Low FODMAP?
Description
Dense, creamy skyr with a mild vanilla flavor and smooth, spoonable texture. Commonly used in breakfasts, parfaits, smoothies, and baking. Reviewers frequently note its thick consistency, subtle tang and versatility; many praise its ability to hold toppings, while some comment on varying sweetness and firmness across batches and texture variations.
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Description
Dense, creamy skyr with a mild vanilla flavor and smooth, spoonable texture. Commonly used in breakfasts, parfaits, smoothies, and baking. Reviewers frequently note its thick consistency, subtle tang and versatility; many praise its ability to hold toppings, while some comment on varying sweetness and firmness across batches and texture variations.
Ingredients
Grade A Pasteurized Milk (pasteurized Skim Milk, Pasteurized Cream), Vanilla Base (water, Cane Sugar, Modified Cornstarch, Vanilla Extract [water, Ethyl Alcohol, Vanilla Bean Extractives], Vanilla Beans, Citric Acid [acidifier], Natural Flavor), Live Active Cultures (bifidobacterium Lactis, Lactobacillus Acidophilus, L Bulgaricus, L. Paracasei, Streptococcus Thermophilus). Contains: Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.