Is Trader Joe's Instant Organic Hot Cocoa Mix Low FODMAP?

Description
Flaky, golden exterior with layered, airy interior; rich, slightly sweet pastry flavor. Commonly enjoyed warm for breakfast with coffee, split for sandwiches, or served with jam. Reviews praise crisp texture and authentic bakery quality after reheating, noting occasional variability in freshness and size between packs and some minor packing inconsistencies.

Description
Flaky, golden exterior with layered, airy interior; rich, slightly sweet pastry flavor. Commonly enjoyed warm for breakfast with coffee, split for sandwiches, or served with jam. Reviews praise crisp texture and authentic bakery quality after reheating, noting occasional variability in freshness and size between packs and some minor packing inconsistencies.
Ingredients
Organic Cane Sugar, Organic Nonfat Dry Milk, Organic Cocoa (processed With Alkali). Contains Less Than 2% Of Sea Salt, Calcium Carbonate, Xanthan Gum, Organic Sugar, Natural Flavor. Contains Milk.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.