Is Trader Joe's Joe Joe's Chocolate Vanilla Creme Sandwich Cookies Dairy Free?
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Ingredients
Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Powdered Sugar (Cane Sugar, Cornstarch), Sugar, Palm Oil, Cocoa Powder Processed with Alkali, Canola Oil, Invert Sugar, Cornstarch, Natural Flavors, Sodium Bicarbonate, Sea Salt, Soy Lecithin, Vanilla Bean Specks, Ammonium Bicarbonate. CONTAINS: Soy, Wheat. MAY CONTAIN: Milk, Egg, Coconut.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.