Is Trader Joe's Joe Joe's Chocolate Vanilla Creme Sandwich Cookies Vegan?
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Ingredients
Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Powdered Sugar (Cane Sugar, Cornstarch), Sugar, Palm Oil, Cocoa Powder Processed with Alkali, Canola Oil, Invert Sugar, Cornstarch, Natural Flavors, Sodium Bicarbonate, Sea Salt, Soy Lecithin, Vanilla Bean Specks, Ammonium Bicarbonate. CONTAINS: Soy, Wheat. MAY CONTAIN: Milk, Egg, Coconut.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.