Is Trader Joe's Joe Joe's Chocolate Vanilla Creme Sandwich Cookies Gluten Free?
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Ingredients
Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Powdered Sugar (Cane Sugar, Cornstarch), Sugar, Palm Oil, Cocoa Powder Processed with Alkali, Canola Oil, Invert Sugar, Cornstarch, Natural Flavors, Sodium Bicarbonate, Sea Salt, Soy Lecithin, Vanilla Bean Specks, Ammonium Bicarbonate. CONTAINS: Soy, Wheat. MAY CONTAIN: Milk, Egg, Coconut.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.