Is Trader Joe's Joe-Joe's Sandwich Cookies (Chocolate & Vanilla Bean Cream) Vegan?
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Ingredients
Cane Sugar, Grain Blend (Corn Flour, Soy Flour, Rice Flour, Cornstarch, Potato Flour, Tapioca Starch, Potato Starch, Xanthan Gum, Arabic Gum, Carrageenan), Palm Oil, Cocoa Powder (Processed With Alkali), Expeller Pressed Canola Oil, Invert Syrup, Cocoa Powder, Egg White Powder, Sea Salt, Baking Soda, Vanilla Bean Seeds, Soy Lecithin (An Emulsifier), Natural Flavors, Ammonium Bicarbonate
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.