Is Trader Joe's Korma Fish Curry With Basmati Rice Vegan?

Ingredients

Korma Fish Curry: Swai Fillet, Water, Onions, Coconut Milk (coconut Milk, Water, Xanthan Gum), Canola Oil, Tomato Puree (water, Tomato Past, Citric Acid), Cashews, Spices, Sugar, Salt, Tamarind, Cilantro, Garlic, Coconut Milk Powder (coconut Mil, Sodium Caseinate And Maltodextrin), Tumeric, Sesame Seeds, Coconut, Poppy Seeds, Fenugreek Leaves, Citric Acid, Paprika Oleoresin (color), Onion Seeds, Bay Leaves. Rice: Water, Basmati Rice, Canola Oil, Mustard Seeds, Salt, Curry Leaves. Contains: Swai, Coconut, Cashew, Milk.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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