Is Trader Joe's Laceys Cookies Dark Chocolate Almond Low FODMAP?
Description
Crisp, lace-patterned cookies deliver a rich, bittersweet profile with pronounced nutty undertones and a satisfying crunch. Commonly eaten as a snack, paired with coffee or tea, or crumbled over ice cream, reviews highlight consistent texture and flavor balance, with occasional notes about irregular breakage in some packages, and overall value.
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Description
Crisp, lace-patterned cookies deliver a rich, bittersweet profile with pronounced nutty undertones and a satisfying crunch. Commonly eaten as a snack, paired with coffee or tea, or crumbled over ice cream, reviews highlight consistent texture and flavor balance, with occasional notes about irregular breakage in some packages, and overall value.
Ingredients
Bittersweet Chocolate (unsweetened Chocolate, Sugar, Cocoa Butter, Milkfat, Soy Lecithin, [an Emulsifier], Vanilla), Almonds, Cane Sugar, Butter (cream, Salt), Cream, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Honey, Vanilla Extract. Contains Milk, Soy, Almonds, Wheat. May Contain Traces Of Other Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.