Is Trader Joe's Light Sour Cream Low FODMAP?
Description
This sour cream offers a mild tang and a smooth, slightly thinner texture than regular varieties. Consumers commonly use it as a dollop on baked potatoes, tacos, and soups, or stirred into dips and dressings. Reviewers cite agreeable flavor and good value, while some note a less rich, thinner consistency.
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Description
This sour cream offers a mild tang and a smooth, slightly thinner texture than regular varieties. Consumers commonly use it as a dollop on baked potatoes, tacos, and soups, or stirred into dips and dressings. Reviewers cite agreeable flavor and good value, while some note a less rich, thinner consistency.
Ingredients
Cultured Pasteurized Grade A Milk, Nonfat Milk And Cream, Modified Food Starch, Sodium Phosphate, Guar Gum, Carrageenan, Sodium Citrate, Locust Food Starch, Sodium Phosphate, Guar Gum, Carrageenan, Sodium Citrate, Locust Bean Gum, Natural Flavor, Vitamin A Palmitate. Contains: Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.