Is Trader Joe's Low Fat Kefir Plain Vegetarian?
Description
Plain kefir offers a tangy, mildly sour flavor and a smooth, pourable creaminess; reviews note it’s thinner than yogurt with a slightly effervescent finish. Frequently used in smoothies, breakfast bowls, dressings, or occasionally straight from a glass, customers praise versatility while some mention it can be more tart than expected.
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Description
Plain kefir offers a tangy, mildly sour flavor and a smooth, pourable creaminess; reviews note it’s thinner than yogurt with a slightly effervescent finish. Frequently used in smoothies, breakfast bowls, dressings, or occasionally straight from a glass, customers praise versatility while some mention it can be more tart than expected.
Ingredients
Pasteurized Grade A Cultured Low Fat Milk, Pectin, Pasteurized Grade A Cultured Nonfat Milk, Vitamin A Palmitate, Vitamin D3, Live Active Cultures (l. Casei, L. Lactis, L. Acidophilus, L. Plantarum, L. Rhamnosus, B. Bacterium Longum, Leuconostoc Cremoris, B. Bacterium Breve, Streptococcus Diacetylactis, Saccharomyces Florentinus, L. Reuteri, B. Lactis). Cultured After Pasteurization. Contains Milk.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.