Is Trader Joe's Lowfat Kefir Cultured Low Fat Milk Plain Unsweetened Low FODMAP?
Description
This plain unsweetened kefir offers a mild tartness and cultured tang with a smooth, creamy yet pourable texture and slight effervescence. Shoppers report consistent thickness and refreshing tang; common uses include drinking straight, adding to smoothies, stirring into cereal or oats, and using as base for dressings or baking applications.
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Description
This plain unsweetened kefir offers a mild tartness and cultured tang with a smooth, creamy yet pourable texture and slight effervescence. Shoppers report consistent thickness and refreshing tang; common uses include drinking straight, adding to smoothies, stirring into cereal or oats, and using as base for dressings or baking applications.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Pasteurized Grade A Culture Lowfat Milk, Pectin, Pasteurized Grade A Cultured Nonfat Milk, Vitamin A Palmitate, Vitamin D3, Live And Active Cultures (l. Casei, B. Lactis, B. Breve, B. Longum, L. Rhamnosus, L. Acidophilus, S. Diacetylactis, S. Florentinus, L. Plantarum, L. Cremoris, L. Lactis, L. Reuteri). Contains: Milk.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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