Is Trader Joe's Lowfat Kefir Cultured Low Fat Milk Plain Unsweetened Vegetarian?
Description
This plain unsweetened kefir offers a mild tartness and cultured tang with a smooth, creamy yet pourable texture and slight effervescence. Shoppers report consistent thickness and refreshing tang; common uses include drinking straight, adding to smoothies, stirring into cereal or oats, and using as base for dressings or baking applications.
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Why it's a maybe for vegetarian
- vitamin d3
- vitamin a palmitate
vitamin d3
Dietitian noteCholecalciferol (also called Vitamin D3 or ergocalciferol) is typically derived from lanolin, which comes from sheep's wool, or from fish. However, it can be derived from synthetic sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus vegetarian products to buy instead.
Description
This plain unsweetened kefir offers a mild tartness and cultured tang with a smooth, creamy yet pourable texture and slight effervescence. Shoppers report consistent thickness and refreshing tang; common uses include drinking straight, adding to smoothies, stirring into cereal or oats, and using as base for dressings or baking applications.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Pasteurized Grade A Culture Lowfat Milk, Pectin, Pasteurized Grade A Cultured Nonfat Milk, Vitamin A Palmitate, Vitamin D3, Live And Active Cultures (l. Casei, B. Lactis, B. Breve, B. Longum, L. Rhamnosus, L. Acidophilus, S. Diacetylactis, S. Florentinus, L. Plantarum, L. Cremoris, L. Lactis, L. Reuteri). Contains: Milk.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
No. This product is not vegan as it lists 3 ingredients that derive from animals and 3 ingredients that could could derive from animals depending on the source.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
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About this product
Beverage · Bottle, Liquid