Is Trader Joe's Meat Lasagna Low FODMAP?
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Ingredients
VITAMIN D, CALCIUM, IRON, POTASSIUM, LASAGNA PASTA (DURUM WHEAT FLOUR, WATER), CRUSHED TOMATOES (TOMATOES, SALT, CITRIC ACID), WATER, GROUND BEEF, ITALIAN SAUSAGE (PORK, SEASONINGS [SALT, SPICES, DEXTROSE, GARLIC POWDER, ONION POWDER, SPICE EXTRACTIVES], WATER), HEAVY CREAM (CREAM, CARRAGEENAN), RICOTTA CHEESE (MILK, WHEY, SEA SALT, CITRIC ACID), SHREDDED PARMESAN CHEESE (PART SKIM MILK, CHEESE CULTURE, SALT, MICROBIAL ENZYME, CELLULOSE POWDER [ANTI-CAKING AGENT]), ONIONS, TOMATO PUREE, WHEAT FLOUR, CANOLA OIL, TOMATO PASTE, ROMA TOMATOES, MOZZARELLA CHEESE (MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYME), GARLIC, SUGAR, BASIL, SEA SALT, HONEY, CORNSTARCH, CULTURED DEXTROSE (FOR FRESHNESS), SPICES, BLACK PEPPER, EXTRA VIRGIN OLIVE OIL, CRUSHED RED PEPPER, THYME. CONTAINS MILK, WHEAT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.