Is Trader Joe's Mediterranean Style Hummus Snack Pack With Pita Chips Gluten Free?

Ingredients

Garbanzo Beans (garbanzo Beans, Water, Salt), Pita Chips (enriched Wheat Flour [wheat Flour, Barley Malt Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folle Acid], Folic Acid), High Oleic Sunflower Oil [tocopherols And Rosemary Extract (to Preserve}], Vital Wheat Gluten, Sugar, Salt, Yeast), Tahini (pureed Sesame Seeds), Canola Oil, Water, Garlic (garlic, Citric Acid), Lemon Juice Concentrate, Cultured Dextrose (to Preserve), Sea Salt, Acid Blend (phosphoric Acid, Acetic Acid, Water), Malic Acid, Spices, Extra Virgin Olive Oil, Paprika: Paprika, Rosemary Extract). Contains Wheat.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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