Is Trader Joe's Mediterranean Style Hummus Snack Pack With Pita Chips Low FODMAP?

Ingredients

Garbanzo Beans (garbanzo Beans, Water, Salt), Pita Chips (enriched Wheat Flour [wheat Flour, Barley Malt Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folle Acid], Folic Acid), High Oleic Sunflower Oil [tocopherols And Rosemary Extract (to Preserve}], Vital Wheat Gluten, Sugar, Salt, Yeast), Tahini (pureed Sesame Seeds), Canola Oil, Water, Garlic (garlic, Citric Acid), Lemon Juice Concentrate, Cultured Dextrose (to Preserve), Sea Salt, Acid Blend (phosphoric Acid, Acetic Acid, Water), Malic Acid, Spices, Extra Virgin Olive Oil, Paprika: Paprika, Rosemary Extract). Contains Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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