Is Trader Joe's Plantain Chips Low FODMAP?
Description
Crunchy, thin plantain crisps deliver a toasted-sweet yet savory flavor and satisfying snap; reviewers frequently note consistent crispness and addictive taste. Commonly used for casual snacking, dunking into salsa or guacamole, and pairing with cheese, they’re praised for sturdy texture and flavorful, snackable convenience, often prompting repeat purchases by shoppers.
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Description
Crunchy, thin plantain crisps deliver a toasted-sweet yet savory flavor and satisfying snap; reviewers frequently note consistent crispness and addictive taste. Commonly used for casual snacking, dunking into salsa or guacamole, and pairing with cheese, they’re praised for sturdy texture and flavorful, snackable convenience, often prompting repeat purchases by shoppers.
Ingredients
Plantains, Palm Olein, Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.