Is Trader Joe's Mediterranean Style Orzo Pasta Salad Low FODMAP?

Ingredients

Orzo Pasta Salad (cooked Orzo Pasta [water, Orzo Pasta {durum Wheat Semolina, Niacin, Ferrous Sulfate (iron), Thiamine Mononitrate, Riboflavin, Folic Acid}, Canola Oil, Extra Virgin Olive Oil], Crumbled Feta Cheese [feta Cheese {pasteurized Milk, Salt, Cheese Culture, Microbial Enzymes}, Potato Starch (anti-caking)], Red Onion, White Balsamic Vinaigrette [white Balsamic Vinegar {white Wine Vinegar, Concentrated Grape Must}, Water, Soybean Oil, Invert Sugar, Olive Oil, Salt, Garlic], Kalamata Olives [kalamata Olives, Water, Red Wine Vinegar, Salt, Ferrous Gluconate (stabilizer)], Basil, Spices, Xanthan Gum, Fruit And Vegetable Juice (for Color), Extra Virgin Olive Oil], Basil Pesto Sauce [basil, Canola Oil, Water, Parmesan Cheese {pasteurized Milk, Cheese Culture, Salt, Microbial Enzymes}, Dehydrated Garlic, Salt], Black Pepper, Sea Salt), Spinach, Diced Sun-dried Tomatoes (sun-dried Tomatoes, Salt, Distilled Vinegar). Contains Milk, Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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