Is Trader Joe's Mini Cheesecake Cones Low FODMAP?
Description
Bite sized cone desserts layer a smooth, creamy, tangy-sweet filling atop a crisp, crunchy cone, creating a contrast of textures. Commonly used as single serve and portable snacks or party finger foods, reviewers praise convenience and novelty while some note they can be overly sweet or small for certain appetites.
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Description
Bite sized cone desserts layer a smooth, creamy, tangy-sweet filling atop a crisp, crunchy cone, creating a contrast of textures. Commonly used as single serve and portable snacks or party finger foods, reviewers praise convenience and novelty while some note they can be overly sweet or small for certain appetites.
Ingredients
Cone (sugar, Almonds, Glucose Syrup, Sunflower Oil, Skim Milk Powder, Soy Lecithin [emulsifier], Cream), Filling (cream, Buffalo Milk Ricotta Cheese [buffalo Milk Whey, Sea Salt], Quark Cheese [milk, Sea Salt, Cheese Cultures, Microbial Enzyme], Sugar). Contains Milk, Soy, Almond. May Contain Traces Of Egg, Wheat, Brazil Nut, Cashew, Pecan, Pine Nut, Pistachio.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.