Is Trader Joe's Onion Chive Cream Cheese Spread Low FODMAP?
Description
Smooth and creamy with a mild savory tang, this spread provides easy spreadability and a soft, slightly whipped texture. Common uses include bagels, toast, crackers, sandwiches, and as a dip. Reviewers frequently cite consistent flavor and convenience; some mention occasional lumps or uneven seasoning across batches in packaging or shipping.
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Description
Smooth and creamy with a mild savory tang, this spread provides easy spreadability and a soft, slightly whipped texture. Common uses include bagels, toast, crackers, sandwiches, and as a dip. Reviewers frequently cite consistent flavor and convenience; some mention occasional lumps or uneven seasoning across batches in packaging or shipping.
Ingredients
Pasteurized Milk, Pasteurized Cream, Dried Onions, Dried Chives, Contains 2% Or Less Of Salt, Stabilizers (guar Gum, Locust Bean Gum, Xanthan Gum), Garlic Powder, Cheese Culture. Contains Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.