Is Trader Joe's Organic Blue Corn Tortilla Chips Low FODMAP?
Description
Trader Joe's Organic Stone Ground Blue Corn Tortilla Chips with Sprouted Amaranth, Quinoa & Chia Seeds is a product from Trader Joe's. These chips are well-liked for their taste and appreciated for having no additives or preservatives. The combination of blue corn, sprouted amaranth, quinoa, and chia seeds adds a unique and healthy twist to the classic tortilla chip.
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Description
Trader Joe's Organic Stone Ground Blue Corn Tortilla Chips with Sprouted Amaranth, Quinoa & Chia Seeds is a product from Trader Joe's. These chips are well-liked for their taste and appreciated for having no additives or preservatives. The combination of blue corn, sprouted amaranth, quinoa, and chia seeds adds a unique and healthy twist to the classic tortilla chip.
Ingredients
organic stone ground blue corn with a trace of lime, organic vegetable oil (sunflower oil and/or safflower oil and/or canola oil), sea salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.