Is Trader Joe's Organic Chicken Bone Broth Low FODMAP?
Description
Trader Joe's Organic Chicken Bone Broth is a natural, non-GMO cooking ingredient made with organic ingredients. It can be used in soups, sauces, and as a broth substitute in recipes. People have expressed their liking for this bone broth, considering it the best and highlighting its low sodium content. They also find it very tasty and believe it is beneficial for their health. However, some users have reported experiencing side effects such as fatigue, nausea, headaches, and digestive distress after consuming Trader Joe's Organic Chicken Bone Broth.
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Description
Trader Joe's Organic Chicken Bone Broth is a natural, non-GMO cooking ingredient made with organic ingredients. It can be used in soups, sauces, and as a broth substitute in recipes. People have expressed their liking for this bone broth, considering it the best and highlighting its low sodium content. They also find it very tasty and believe it is beneficial for their health. However, some users have reported experiencing side effects such as fatigue, nausea, headaches, and digestive distress after consuming Trader Joe's Organic Chicken Bone Broth.
Ingredients
Water, organic chicken broth (water, organic chicken broth concentrate), organic vegetable broth (water, organic carrots, organic celery, organic onions), sea salt, organic onion powder.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.