Is Trader Joe's Organic Foursome Vegetable Medley Vegetarian?
Description
Frozen medley delivers mild, fresh flavor with subtle sweetness and savory notes; texture ranges from tender-crisp when sautéed or roasted to softer after steaming. Commonly used in stir-fries, soups, casseroles, and as quick side dishes. Reviews praise convenience and consistent quality, with occasional notes about uneven sizes or excess moisture.
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Description
Frozen medley delivers mild, fresh flavor with subtle sweetness and savory notes; texture ranges from tender-crisp when sautéed or roasted to softer after steaming. Commonly used in stir-fries, soups, casseroles, and as quick side dishes. Reviews praise convenience and consistent quality, with occasional notes about uneven sizes or excess moisture.
Ingredients
Organic supersweet corn, organic peas, organic carrots, Organic green beans.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.