Is Trader Joe's Organic Mini Peanut Butter Sandwich Crackers Low FODMAP?
Description
Mini peanut butter sandwich crackers are a crispy and naturally made snack option. These crackers are crafted with smooth peanut butter and have no hydrogenated oils, making them a healthy choice. They are also organically made, appealing to those seeking organic food options. These delicious crackers are versatile and can be enjoyed as a tasty addition to soups, salads, and lunches. People really like these crackers and consider them a tasty and satisfying vegan treat.
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Why it's not low FODMAP
- milk
- organic nonfat dry milk
- wheat
- natural flavors
- organic wheat flour
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Description
Mini peanut butter sandwich crackers are a crispy and naturally made snack option. These crackers are crafted with smooth peanut butter and have no hydrogenated oils, making them a healthy choice. They are also organically made, appealing to those seeking organic food options. These delicious crackers are versatile and can be enjoyed as a tasty addition to soups, salads, and lunches. People really like these crackers and consider them a tasty and satisfying vegan treat.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Organic Wheat Flour, Organic Sunflower Oil, Organic Peanut Butter (organic Dry Roasted Peanuts, Organic Palm Oil, Salt), Organic Palm Oil, Organic Powdered Sugar (organic Cane Sugar, Organic Tapioca Starch), Organic Cane Sugar, Sea Salt, Organic Malted Barley Extract, Ammonium Bicarbonate, Salt, Sodium Bicarbonate, Microbial Enzyme, Natural Flavors, Organic Nonfat Dry Milk. Contains Milk, Wheat, Peanut. May Contain Traces Of Soy, Coconut.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Cracker · Cracker