Is Trader Joe's Organic Raisin Bran Clusters Cereal Low FODMAP?
Description
Sweet, mildly toasted flavor with crunchy clusters punctuated by chewy morsels; commonly eaten for breakfast, as a snack, or used as a topping for yogurt and desserts. Reviewers note satisfying crunch and hearty cluster texture, while some report uneven distribution of chewy pieces and occasional excess sweetness in batches overall.
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Description
Sweet, mildly toasted flavor with crunchy clusters punctuated by chewy morsels; commonly eaten for breakfast, as a snack, or used as a topping for yogurt and desserts. Reviewers note satisfying crunch and hearty cluster texture, while some report uneven distribution of chewy pieces and occasional excess sweetness in batches overall.
Ingredients
Organic Raisins (organic Raisins, Organic Sunflower Oil), Organic Whole Rolled Oats, Organic Whole Wheat Flour, Organic Milled Cane Sugar, Organic Oat Fiber, Organic Whole Rolled Wheat, Organic Wheat Bran, Organic Expeller Pressed Canola Oil, Organic Inulin, Organic Soy Protein Concentrate, Organic Rice Flour, Organic Barley Malt Syrup, Organic Coconut, Organic Soy Flour, Salt, Color Added (organic Annatto Extract, Vegetable Juice), Mixed Tocopherols (to Preserve). Contains Wheat, Tree Nuts (coconut), And Soy. May Contain Traces Of Other Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.