Is Trader Joe's Organic Raisin Bran Clusters Cereal Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Sweet, mildly toasted flavor with crunchy clusters punctuated by chewy morsels; commonly eaten for breakfast, as a snack, or used as a topping for yogurt and desserts. Reviewers note satisfying crunch and hearty cluster texture, while some report uneven distribution of chewy pieces and occasional excess sweetness in batches overall.

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Why it's not low FODMAP

organic soy protein concentrate
organic soy flour
organic inulin
organic wheat bran
soy
coconut
tree nuts
wheat
+6 more

organic soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

+10 more in the app

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Description

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Ingredients

Organic Raisins (organic Raisins, Organic Sunflower Oil), Organic Whole Rolled Oats, Organic Whole Wheat Flour, Organic Milled Cane Sugar, Organic Oat Fiber, Organic Whole Rolled Wheat, Organic Wheat Bran, Organic Expeller Pressed Canola Oil, Organic Inulin, Organic Soy Protein Concentrate, Organic Rice Flour, Organic Barley Malt Syrup, Organic Coconut, Organic Soy Flour, Salt, Color Added (organic Annatto Extract, Vegetable Juice), Mixed Tocopherols (to Preserve). Contains Wheat, Tree Nuts (coconut), And Soy. May Contain Traces Of Other Tree Nuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.