Is Trader Joe's Organic Reduced Sugar Raspberry Preserves Low FODMAP?
Description
Bright, tangy raspberry flavor balances mild sweetness with pronounced berry acidity; preserves have a spreadable, slightly chunky texture with visible seeds and soft fruit pieces. Commonly used on toast, pastries, yogurt, and cheese plates, it also appears in baking or glazes. Reviewers note authentic fruit taste and versatile uses overall.
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Description
Bright, tangy raspberry flavor balances mild sweetness with pronounced berry acidity; preserves have a spreadable, slightly chunky texture with visible seeds and soft fruit pieces. Commonly used on toast, pastries, yogurt, and cheese plates, it also appears in baking or glazes. Reviewers note authentic fruit taste and versatile uses overall.
Ingredients
Organic raspberries, organic sugar, water, fruit pectin, calcium chloride and citric acid.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.